30-minute workouts
Nine three-minute rounds with 30-second active breaks.
9Round Mt. Island Lake
Compiled from public sources
Unclaimed business
Unclaimed
- Claim to manage details & reply to reviews
- Pro profile & priority placement
- Reedleys Recognition & certificate
About 9Round Mt. Island Lake
Visitors can take 30-minute workouts built around nine three-minute rounds, with 30-second active breaks between rounds. The sessions combine high-intensity interval training, functional weight training, heavy bag resistance work, and kickboxing fitness. Workouts are designed to be done without contact, and PULSE wearable heart-rate technology tracks effort in real time. Trainers provide guidance through the rounds, while the schedule allows members to arrive when it suits them rather than attend fixed class times. This studio specializes in kickboxing-based fitness and full-body interval training. 9Round Mt. Island Lake is in Charlotte, North Carolina.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Category illustration. Illustrative image for this category. Not provided by the business.
Services & specialities
Highlights
Kickboxing fitness
Non-contact workouts bring kickboxing into fitness training.
Heart-rate tracking
PULSE technology tracks effort in real time.
9Round Mt. Island Lake Reviews
No reviews yet — be the first to review 9Round Mt. Island Lake.
Write a review
Sign in to write a review
or get a one-click link by email
No password needed. We only use your email to confirm the review is genuine.
No reviews match this filter.