Nine class formats
Dynamic classes target strength, cardio, and mobility.
MTHD by Us
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About MTHD by Us
Nine dynamic class formats focus on strength, cardio, and mobility. MTHD by Us is a Brooklyn gym offering fitness classes built around purposeful movement and intentional training. Its programming uses periodization and progressive overload, with workouts designed for people at all levels. The studio also emphasizes movement with joy and describes its classes as a way to support everyday life. Members and trainers take part in a dedicated fitness community. Classes are led by coaches, and the workout experience centers on energizing, encouraging training rather than guilt. MTHD by Us is located at 450 Warren Street in Brooklyn, New York.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Progressive programming
Training uses periodization and progressive overload.
All fitness levels
Programming is designed for participants at every level.
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