Contrast therapy
Alternates between an infrared sauna and cold plunge.
Pause
Brand
Pause 2 locations · 2 cities
- Category
- Active Life
- Headquarters
- United States
- Website
- pausestudio.com
- Locations listed
- 2 in Nashville, Long Beach
- Recognition
- Listed
- 6242 E Pacific Coast Hwy, 90803 Long Beach
- 12 City Ave, 37209-2689 Nashville
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About Pause
This is a wellness and recovery studio. It offers services that include contrast therapy, infrared sauna, float therapy, and full-body LED light therapy. Contrast therapy alternates between an infrared sauna and cold plunge, while float sessions take place in a sensory deprivation tank filled with warm Epsom salt water. Other offerings include NAD+ treatments, IV drips and vitamin shots, whole-body cryotherapy, and compression therapy. The studio also provides Aescape massage. Visitors can choose single-session drop-ins, packages, or memberships. Private suites are available, along with amenities such as shower products, recovery tools, linens, and herbal teas. The treatments are presented as options for recovery, stress relief, and wellness.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of Pause and not provided by the business.
Highlights
Float therapy
Sensory deprivation tank with warm Epsom salt water.
Recovery options
Includes cryotherapy, compression therapy, and LED light therapy.
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