Guided Intro Class
A 30-minute introduction with movements explained at every level.
Guided Pilates classes are the core offering, with formats for different experience levels and fitness backgrounds. The 30-minute introductory class explains each movement and is open to beginners as well as returning participants. Classes include Reformer Flow, a reformer-based workout focused on strength, length, and control, along with Cardio Sculpt, Center & Balance, Control, Circuit, Suspend, Restore, and Teen. Circuit combines Pilates apparatus with strength, mobility, and cardio sequences; Restore focuses on gentle recovery-oriented movement. Participants can book online by choosing a studio, class type, and time, and are asked to arrive 15 minutes early to meet the instructor and set up on the reformer. Club Pilates offers classes in Tampa.
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Guided Pilates classes are the core offering, with formats for different experience levels and fitness backgrounds. The 30-minute introductory class explains each movement and is open to beginners as well as returning participants. Classes include Reformer Flow, a reformer-based workout focused on strength, length, and control, along with Cardio Sculpt, Center & Balance, Control, Circuit, Suspend, Restore, and Teen. Circuit combines Pilates apparatus with strength, mobility, and cardio sequences; Restore focuses on gentle recovery-oriented movement. Participants can book online by choosing a studio, class type, and time, and are asked to arrive 15 minutes early to meet the instructor and set up on the reformer. Club Pilates offers classes in Tampa.
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A 30-minute introduction with movements explained at every level.
Reformer Flow focuses on strength, length, and control.
Options include cardio, balance, circuit, recovery, and teen classes.
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