9Round Kickboxing Fitness

In East Amherst, 9Round is a fitness studio focused on kickboxing workouts and interval training. Its workout consists of nine three-minute rounds, with 30-second active breaks, for a 30-minute full-body session. Exercises combine kickboxing fitness with functional weight training and heavy bag resistance training. Members can arrive on their own schedule rather than attend sessions at fixed class times. Trainers provide guidance throughout the workout and support members as they progress. PULSE wearable heart-rate technology tracks effort in real time, helping participants monitor their training intensity. The program is designed to build strength and burn calories through high-intensity interval training. Workouts are performed without sparring or getting hit.