9Round Kickboxing Fitness

In Highland, 9Round Fitness is a fitness studio centered on 30-minute kickboxing workouts. Its program moves through nine three-minute rounds, with 30-second active breaks between rounds, for a full-body HIIT workout. Workouts combine kickboxing fitness with functional weight training and resistance training using heavy bags. Members can follow an exercise plan at the studio without fixed class times, and trainers provide guidance during workouts. PULSE wearable heart-rate technology tracks effort in real time to help members monitor their training zones. The program is designed to build strength and burn calories through a sequence of short rounds. It also incorporates kickboxing movements for fitness without sparring or being hit. Each workout is structured to fit into a half hour. The business is part of the 9Round fitness studio brand.