30-minute workouts
Nine three-minute rounds with 30-second active breaks.
9Round Kickboxing Fitness
Brand
9Round Kickboxing Fitness 15 locations · 13 cities
- Category
- Active Life
- Headquarters
- United States
- Website
- 9round.com
- Locations listed
- 15 in 13 cities
- Recognition
- Listed
- Charlotte2 locations
- Kansas City2 locations
- Avon1 location
- Bentonville1 location
- Chicago1 location
- Corpus Christi1 location
- East Amherst1 location
- Highland1 location
- Houston1 location
- Riverside1 location
Show 3 more cities
- San Antonio1 location
- San Diego1 location
- Seattle1 location
About this location: 1412 East Blvd
Workouts use nine three-minute rounds with 30-second active breaks for a 30-minute, full-body interval training session. Exercises combine kickboxing movements, functional weight training, and heavy bag resistance training, with wearable heart-rate technology tracking effort in real time. Trainers provide guidance through each round, and workouts are available on a flexible schedule without rigid class times. The format focuses on strength and cardiovascular exercise, with kickboxing fitness as a specialty. 9Round is a gym and fitness studio in Charlotte, United States.
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About 9Round Kickboxing Fitness
Workouts use nine three-minute rounds with 30-second active breaks for a 30-minute, full-body interval training session. Exercises combine kickboxing movements, functional weight training, and heavy bag resistance training, with wearable heart-rate technology tracking effort in real time. Trainers provide guidance through each round, and workouts are available on a flexible schedule without rigid class times. The format focuses on strength and cardiovascular exercise, with kickboxing fitness as a specialty. 9Round is a gym and fitness studio in Charlotte, United States.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of 9Round Kickboxing Fitness and not provided by the business.
Highlights
Kickboxing fitness
Kickboxing movements are part of each full-body workout.
Strength training
Functional weights and heavy bags provide resistance.
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