Angela Heckrotte Therapy

Run Walk Talk© therapy combines movement and mental health support in nature. Angela Heckrotte Therapy is a Wichita counseling practice serving individual adults age 18 and older through traditional talk therapy, movement-based sessions, and telehealth appointments. Talk therapy addresses current struggles, trauma, behaviors, and relationships using mindfulness, Solution Focused, and other client-centered approaches. Run Walk Talk sessions involve walking or running at a comfortable pace while processing life challenges and connecting mind and body. Telehealth is available for clients who cannot attend in person because of distance, illness, childcare, or other circumstances. Areas of focus include anxiety, depression, stress management, trauma, PTSD, self-esteem struggles, separation or divorce, codependence, menopause mental health, and perimenopause mental health.