Plant Healthy Habits

Medical nutrition therapy supports conditions such as diabetes, high cholesterol, high blood pressure, kidney disease, and gut issues. Plant Healthy Habits is a nutrition practice founded by registered dietitian Kasia, with a focus on plant-based eating and intuitive eating. Services are offered through virtual sessions, with a free 20-minute consultation to discuss goals and fit. The practice provides evidence-based education on vegan, vegetarian, and flexitarian eating, along with practical meal, grocery shopping, and recipe guidance. Nutrition plans are personalized for each client, including support for key nutrient intake and discussion of supplementation when needed. Kasia's experience includes cardiac rehabilitation, renal care, prediabetes, diabetes, and weight management. The approach is intended for people at different stages of exploring plant-based foods, without requiring a fully plant-based diet.