Twist Pilates and Fitness

A Pilates studio in Washington, D.C. Twist Pilates offers small-group classes, private sessions, and semi-private sessions for partners or friends. Classes welcome people at different experience levels, from first-time participants to experienced practitioners. Instructors combine the traditional Pilates method with functional movement principles, tailoring sessions to each person's body. Group classes are capped at five students to allow for individualized instruction and support with form, strength, and mobility. The studio is located in Dupont Circle and has Balanced Body equipment, changing facilities, lockers, and a filtered water-bottle filling station. Its bright, plant-filled space is intended to welcome people of all bodies and support physical and mental wellbeing through Pilates practice.