Wellness by Tracy Stolle

A wellness coach and personal trainer. Tracy Stolle has been operating since 2007. Her active wellness coaching program takes a client-centered approach, considering each client's needs and aspirations while supporting healthy lifestyle habits and changes. Clients and coach work together to plan ways to overcome barriers, practice behavior change, and set out steps toward personal goals. The coaching also focuses on lifestyle patterns beyond exercise and eating, including habits, education, surroundings, and support. Clients develop achievable, measurable goals and use their strengths to support progress. Programs provide guidance for making behavior changes and building new habits. The stated aim is for clients to develop patterns they can maintain independently. The business is based in Virginia Beach.