Free intro class
A guided 30-minute introduction for every level.
A Pilates studio offering group classes for different fitness backgrounds and skill levels. A free, guided introductory class is available for newcomers, with movements explained throughout the 30-minute session. Classes include Reformer Flow, a signature reformer workout focused on strength, length, and control, as well as Cardio Sculpt and Center & Balance. Other options include Control, Circuit, Suspend, Restore, and Teen classes. Sessions use Pilates apparatus and address areas such as core stability, mobility, alignment, endurance, and recovery. Members and returning visitors can book classes, while new visitors can use an introductory session to get started. The website describes eight class types and four skill levels.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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A guided 30-minute introduction for every level.
Reformer Flow focuses on strength, length, and control.
Options include strength, mobility, cardio, and recovery.
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