Strongtown Fitness

Visitors can attend classes seven days a week, use flexible open gym hours, or start with a trial class and consultation. The gym offers CrossFit classes, personal training, and a distinct Academy class, with coaching and instruction to help participants choose an option suited to their goals. It describes its program as suitable for people of different ages and experience levels. Open gym time is also available for independent workouts. CrossFit Strongtown has served the Southbury community since 2011, with members from Southbury and nearby Connecticut towns. Its focus is on CrossFit and coached fitness rather than a traditional gym format.