Green Lake Strength & Conditioning

Group fitness and personal training are the core offerings at this strength and conditioning gym. Group classes accommodate up to 14 members and are scaled to individual ability levels, with coaching in a small-group setting. Personal training takes place in groups of up to six, combining custom workouts with a social format. Specialty classes focus on goals such as bone building, longevity, and agility. Workouts are designed for different fitness levels and emphasize consistency, strength, and movement that addresses the effects of desk-based work. New clients can visit for an introductory session, then follow a personal fitness plan. The gym serves members in Seattle.