777 Strength & Conditioning

Strength and conditioning training is the core offering, with functional fitness classes focused on strength, endurance, and weightlifting. The gym also offers Fundamentals instruction in safety and proper fitness techniques before members move into regular classes. Personal training provides individual guidance, and open gym gives members time to train independently. New members can book an introductory session to discuss their goals, find a starting point, and try a class. Classes are organized in small groups, and coaching includes guidance tailored to each person's body and progress. Class reservations and scheduling are available. Located in the Georgetown neighborhood of Seattle, the gym serves people pursuing a range of fitness goals.