Live Like Goose

Grief and trauma recovery support is the core service, offered through one-on-one sessions, groups, classes, and workshops for adults and children. The nonprofit uses mindfulness and holistic approaches that include psychology, emotional intelligence, spirituality, somatic awareness, cognitive therapy, and creativity. Workshops cover communication, listening, self-reflection, goal setting, boundaries, relationships, and self-care. Movement, creative expression, small groups, individual sessions, and daily practices are incorporated into the healing and education process. Services are offered at little or no charge to clients and their families. The organization also describes treatment, education programs, and research as part of its community-based approach. It serves people experiencing grief and trauma in San Jose.