Group Pilates Classes
Express and 75-minute classes use a somatic Pilates approach.
Somatic Healing thru Intuitive Functional Training
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About Somatic Healing thru Intuitive Functional Training
Somatic Pilates classes and private sessions combine Pilates movement with interoception and functional training. Group classes are offered in Express formats or extended 75-minute sessions, creating time to explore movement and body awareness. Private sessions pair clients with a certified Pilates teacher for personalized programs addressing individual needs and goals. The studio also offers somatic Pilates teacher training covering Reformer and Mat Pilates, breathwork, nervous system education, movement patterns, and adaptive teaching. Ongoing events include mini classes and Soundbath experiences. SHIFT Pilates is located at 1419 University Ave, Suite A, in San Diego, California.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Private Sessions
Personalized Pilates programs address individual needs and goals.
Teacher Training
Training covers Reformer, Mat Pilates, breathwork, and nervous system
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