Personal Training
Individual sessions begin with a consultation focused on goals and fit
Glide Training Co.
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About Glide Training Co.
Located in Bankers Hill, San Diego, Glide Training Co. is a gym offering personal training and group fitness classes for all levels. Trainers begin with a free consultation to assess fitness, goals, and the steps needed to reach them. Group sessions include strength training, hybrid training, functional movements, injury prevention, HIIT, and TRX. Personal training also addresses running form, sports performance, golf, pregnancy, nutrition, and endurance goals. Recovery services include personal stretch sessions and group injury-prevention classes, with corrective exercise, myofascial release, and manual stretching used to support injury avoidance and return to activity. Classes and training are provided by Glide's team of trainers.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Group Fitness
Classes cover strength, HIIT, TRX, functional movement, and hybrid tra
Stretch And Recovery
Personal stretching and injury-prevention classes include corrective e
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