Hot Mix Yoga
Offers a yoga practice developed by ReBeca Drury.
Hot Mix Yoga
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About Hot Mix Yoga
Hot Mix Yoga is a San Antonio yoga and wellness business offering its own Hot Mix Yoga practice, developed by ReBeca Drury. Yoga instruction is informed by more than 20 years of personal practice and nearly 20 years as a yoga teacher. The business also provides naturopathic consultations focused on nutrition, rest, physical activity, and lifestyle. Sessions may be workout-based or discussion-only: workouts can include strength, cardio, flexibility, yoga, and injury assessment, while discussions address wellness goals, habits, nutrition, and action planning. Additional approaches include Quantum Reflex Analysis, Primal Blueprint health coaching, INSANITY instruction, and FeetUp Training for supported inversions intended to provide spinal traction. Consultations and workout sessions are delivered by ReBeca Drury, a Doctor of Naturopathy and certified yoga teacher.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Wellness Sessions
Workout and discussion-only sessions address personal wellness goals.
Naturopathic Care
Consultations cover nutrition, rest, activity, and lifestyle.
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