Current Wellness

One-on-one yoga sessions are among the movement services offered at this Raleigh wellness center. Current Wellness brings together fitness, yoga, and dance classes with personal training and physical therapy. Massage therapy is also available. Its wellness coaching addresses nutrition, sleep, relationships, and overall health, while mental health counselors provide counseling. The center describes its approach as integrating physical, mental, and social health, with an emphasis on inclusion and self-compassion. It also provides private office space for mental health counselors, wellness coaches, and other wellness practitioners. Classes and individual sessions focus on enjoyable movement, and the center says progress is not measured by weight. Current Wellness serves people seeking movement, coaching, counseling, and related wellness services in Raleigh.