Individual programs
Strength plans are built around movement assessment and personal goals
Personalized strength training is offered in a small-group setting, with each person following an individual program. Training starts with an assessment of how you move, then a coach builds and adjusts your plan over time. Sessions are coached by the same trainer, and programs are designed for functional strength, including training around old injuries and returning to activity. The private studio serves adults with varied training backgrounds and abilities. It is located in Inner Southeast Portland, near Hawthorne and Ladd's Addition. Training is available by appointment, with monthly payment and no long contracts.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Strength plans are built around movement assessment and personal goals
Each person follows a separate program during coached sessions.
Programs support long-term strength and training around old injuries.
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