Self-defense sessions
Foundations of personal safety and self-defense instruction.
SETpoint provides empowerment self-defense instruction through personal safety sessions and coaching. Its curriculum covers self-defense in an inclusive, trauma-informed, and survivor-centered format, with programs developed alongside community groups and organizations. The approach is designed for people at higher risk of assault, including those who may feel marginalized or traumatized by traditional self-defense training. SETpoint offers practical sessions such as Foundations of Personal Safety and Self-Defense. Its specialties include empowerment self-defense, Shaolin martial arts experience, and training informed by sexual assault counseling and diversity, equity, and inclusion. In Pittsburgh, instruction is provided by co-owner and chief instructor Michele L. Montag, a certified Empowerment Self Defense instructor and Shaolin Kempo black belt.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of SETpoint and not provided by the business.
Foundations of personal safety and self-defense instruction.
Curriculum is trauma-informed and designed to be inclusive.
Instruction from a certified empowerment self-defense instructor.
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