solidcore

High-intensity, low-impact strength training is offered through 50-minute, full-body classes. Workouts combine a Pilates-inspired reformer with slow, controlled movements designed to target muscles through fatigue. Classes are held in an energetic setting with dimmed lights and upbeat music, with morning, afternoon, and evening scheduling available. Monthly programming rotates the muscle focus to support balanced training. New clients can begin with two weeks of unlimited classes, while memberships include schedule access and selected guest and partner discounts. The studio also offers Strong50 through the [solidcore] ascend format, though that format is noted as coming soon at a New York City location. Classes are available at the Northern Liberties studio in Philadelphia.