Strength training
Private, semi-private, and small-group strength programs.
In Omaha, Trained is a private health and fitness studio offering strength and conditioning and Pilates programs. Training is available in person as one-on-one, semi-private sessions for two, and small groups of three to five; virtual training is also offered. Pilates programs include private, semi-private, and small-group options using Pilates reformers. Programs are tailored to each person's lifestyle, goals, nutrition, health and exercise history, with movement choices guided by individual ability and comfort. The studio is fully equipped, and visits are by appointment. Trained also offers a 30-day introductory program with a money-back guarantee. Its location is 6602 South 118th Street in Omaha.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Private, semi-private, and small-group strength programs.
Reformer Pilates offered in private and group formats.
Strength and conditioning sessions are also available virtually.
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