Swole Goals Fitness

In Oklahoma City, Swole Goals Fitness provides personal training and online fitness coaching. In-person sessions take place one-on-one at Four Star Fitness locations, with exercise demonstrations and real-time form corrections. Programs include customized workouts, nutrition guidance, progress tracking, and support. Workout plans use progressive overload and periodization, while nutrition coaching and meal planning are delivered through the Everfit app. Clients can also track body composition through measurements, progress photos, and strength assessments. Online coaching provides customized workout plans and nutrition guidance through a phone, with program updates every four weeks in the Essential tier. The trainer holds NASM certifications in personal training, nutrition coaching, weight loss, corrective exercise, physique and bodybuilding coaching, virtual coaching, and stretching and flexibility.