Group Strength Training
Progressive strength programs are designed for all fitness levels.
BFT Rockridge
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About BFT Rockridge
Group strength training is the core offering at BFT Rockridge, with progressive programs designed for all fitness levels. Classes run for 50 minutes and span cardio, strength, functional training, and core stability, with 14 class types in the broader program. Each studio follows the same workout each day as part of a progression-based schedule. Two to three coaches lead sessions, providing technique guidance and personalized support within a group setting. Members can monitor progress through a heart rate monitor system. Programs are developed by fitness experts, backed by science, and structured to build fitness over time. BFT Rockridge serves members in Oakland, US, including beginners and advanced participants.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
50-Minute Programs
Classes cover cardio, strength, functional training, and core stabilit
Heart Rate Monitoring
A heart rate monitor system helps members monitor their progress.
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