Katonah Yoga
Classical Hatha poses integrated with sacred geometry and Taoist philo
The Studio
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About The Studio
Katonah Yoga® is the central practice at The Studio, where classical Hatha poses meet sacred geometry, Taoist philosophy, Pranayama, and Kundalini. The Studio offers a formal approach to yoga centered on stability, dimension, breath, and embodied awareness. Physical adjustments are integral, helping students explore specific directions and forms in each asana. Props including blocks, straps, sandbags, poles, blankets, and chairs provide structural support during practice. The Studio describes its work as a yoga hospital, welcoming students with injuries, physical quirks, or habitual patterns while emphasizing searing awareness over relaxation. Its teaching connects physiology and psychology through a dialogue between body and mind, using yoga to support self-knowledge and a more expansive vision.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
Representative photos. Illustrative images for this category, not photos of The Studio and not provided by the business.
Services & specialities
Highlights
Physical Adjustments
Hands-on adjustments help students explore more informed forms and dir
Props As Support
Blocks, straps, blankets, chairs, and other props provide structural s
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