Hope Martin Studio

This is an Alexander Technique and embodied wellness teaching studio. Hope Martin offers individual lessons, semi-private lessons, and group classes. The work draws on the Alexander Technique, a hands-on method of movement re-education that helps people recognize and change long-standing postural and movement patterns. Workshops and retreats combine meditation, Alexander Technique, Focusing, and gentle hands-on work. Offerings include The Shape of Awake, which explores bodily ease in meditation, and Embodied Listening, focused on accessing the wisdom of the body through meditation and felt-sense exploration. Hope also works with meditation posture, bringing attention to the body's relationship to sitting practice. The studio serves people interested in movement, meditation, and body awareness through individual and group learning formats.