Mindful Eating
Education and exercises for developing a more peaceful relationship wi
Counseling and coaching focus on mindful eating, food freedom, and developing a more peaceful relationship with food and the body. Services include The Anti-Diet Plan, a six-week course guiding participants away from diet mentality and toward a trusting relationship with food. Additional support is available through Foundations Group Coaching and The Anti-Diet Plan with Individual Coaching Sessions. Free resources include a Mindful Eating Toolkit with a masterclass, guided exercise, meditation, and reflection worksheet. The practice specializes in anti-diet approaches and mindful eating education for people seeking support with food-related concerns. Alexis Conason serves clients in New York City.
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Education and exercises for developing a more peaceful relationship wi
A six-week course focused on food freedom and leaving diet mentality b
Foundations group coaching and individual coaching sessions provide ad
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