Contrast Therapy
Alternate between infrared sauna sessions and a cold plunge.
Pause West Nashville
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About Pause West Nashville
Visitors can book contrast therapy that alternates between an infrared sauna and cold plunge, along with infrared sauna sessions, float therapy in a sensory deprivation tank, and full-body LED light therapy. Other offerings include whole-body cryotherapy, Normatec compression therapy, NAD+ and Niagen NR treatments, IV drips, and vitamin shots. The studio also provides Aescape massage. Its specialties center on technology-based recovery and wellness services, including heat and cold therapies, light therapy, and nutrient delivery. Sessions are available as single visits, packages, or memberships, and private suites are part of the experience. Pause West Nashville is a wellness studio in Nashville, Tennessee.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Float Therapy
Float in a sensory deprivation tank with warm Epsom salt water.
Recovery Services
Offerings include cryotherapy, compression, and LED light therapy.
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