Balletic Fitness Method
Classes combine Pilates, barre, and ballet movements.
Body & Ballet Co | Balletic Pilates & Barre Fitness
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About Body & Ballet Co | Balletic Pilates & Barre Fitness
A Pilates and barre fitness studio in Nashville. Body & Ballet Co offers the PRIMAFIVE™ Balletic Pilates & Barre Method, with programming personalized around each participant's body and fitness profile. Members identify a PRIMA PROFILE based on how they naturally carry shape and strength, then follow a custom PRIMA STACK of classes designed to work together. Profiles include PRIMA Core, PRIMA Curve, PRIMA Glute, and PRIMA Balance, with programming focused on areas such as core strength, posture, alignment, mobility, lower-body strength, and full-body balance. Classes combine Pilates, barre, and ballet movements. The studio offers a first-class introductory offer for $20, and its classes are designed to evolve every 90 days.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Personalized Profiles
PRIMA PROFILES guide routines around each body's needs.
Stackable Classes
Classes are developed to work together in custom routines.
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