Strength Training
Conditioning classes develop movement, strength, and resilience.
BC Block
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About BC Block
Group fitness classes are the core offering at BC Block, with programming across three studios: BC Gym, BC Tread, and BC Reform. BC Gym provides strength training and conditioning, while BC Tread combines running and lifting in 60-minute treadmill workouts on Woodway treadmills. BC Reform offers Lagree sessions on Megaformer equipment, using controlled, low-impact movements for full-body conditioning. The facility also features HYROX workouts, cold plunges, saunas, IV therapy, and a recovery room for pre- and post-workout needs. Membership options include access to one studio, a mix of two, or all three. Classes are led by coaches and designed for different fitness levels in Nashville.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Treadmill Workouts
Sixty-minute classes combine running, lifting, endurance, and speed.
Lagree Classes
Low-impact Megaformer workouts target full-body conditioning.
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