Personal Training
One-to-one sessions are available online and in person.
You.Better Studio is a fitness training studio. It offers online and in-person personal training, including one-to-one and semi-private group sessions, in Milwaukee's Bay View neighborhood and surrounding areas. Training combines strength and conditioning with energy flow techniques drawn from gymnastics, yoga, dance, tai chi, and body balance work. Sessions may use weights, cable and pulley systems, bands, body weight, calisthenics, and active recovery periods. Stretch and yoga sessions incorporate poses, breathing, meditation, and movement to support balance, flexibility, strength, and energy flow. Clients can train at home, another location, or in a private equipped studio. The studio also provides a free initial consultation and online booking for services.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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One-to-one sessions are available online and in person.
Semi-private group training and classes are offered.
Workouts include resistance training, yoga, stretching, and recovery.
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