Trillium Studio Milwaukee

In Milwaukee, Trillium Studio is a yoga and mindfulness practice led by yoga therapist and meditation teacher Tina Langdok. It offers yoga therapy for clients navigating diagnoses and life challenges, with practices tailored to individual needs. Sessions may use gentle or more vigorous movement, breathwork, meditation, or yoga nidra. Mindfulness is available through courses, individual sessions, and workshops, which introduce meditation and self-care practices. Tina also works with neurological conditions, including ALS, using breathwork and mindful movement to help clients explore a different relationship with their diagnosis. Weekly mindful yoga is offered Tuesdays at noon, both on Zoom and in-studio. Special class recordings are available upon request.