Nutrition counseling
Individual plans shaped around health goals, lifestyle, and food needs
Roots Nutrition Counseling and More
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About Roots Nutrition Counseling and More
Located in Mason City, Roots Nutrition Counseling and More is a nutrition counseling practice focused on individualized, whole-food guidance informed by evidence-based research. Dietitian Jenn Arndt develops personal nutrition plans around each client's health goals, lifestyle, and food needs. Counseling can address barriers related to allergies, illness, or food preferences, with an integrated approach to nutrition and wellness. Meal planning is also available, with custom plans designed to meet nutrition goals and suit individual tastes. The practice offers beginner-friendly, in-person cooking classes and demonstrations, along with recipes for exploring whole foods. For gatherings, meetings, and everyday occasions, Boards & Bars provides charcuterie boards, spreads, and food bars with a healthy twist.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Meal planning
Custom meal plans designed for nutrition goals and personal tastes.
Cooking and food boards
In-person classes, demonstrations, and food boards for occasions.
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