The Meditation Tree

Mindfulness meditation classes are offered online through Zoom. Classes introduce Vipassana meditation and include instruction and guided practice for people interested in developing mindfulness. Private one-on-one training is also available, along with corporate meditation classes and mindfulness programs for educators. The teaching approach draws on Buddhist and Taoist teachings, as well as neuroscience research and psychological findings, and the practice is presented as secular. Sessions address common challenges such as stress, anxiety, worry, grief, and sleep problems. Classes serve students in Los Angeles County and are also taught online to people in other locations. The Meditation Tree offers class schedules and appointment booking for its meditation programs.