Heated Room

In Los Angeles, Heated Room is a movement and fitness studio with locations in Santa Monica and West Hollywood. It offers heated group mat classes featuring strength-based movement and Pilates-inspired flows, as well as non-heated semi-private reformer sessions. Classes combine intentional movement with infrared heat, controlled humidity, and immersive sound. The heated Room typically ranges from 94 to 100 degrees with 30 to 50 percent humidity. Sessions are led by instructors who emphasize form, intention, and connection, with classes designed to develop strength, endurance, and mobility. The studio uses infrared heat to warm the body directly, and describes its workouts as supporting circulation, muscle activation, and recovery. Group classes and reformer sessions are available to reserve through the Heated Room app.