Private Coaching
Personalized support and programming for individual goals.
FiT
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About FiT
Semi-private training pairs autonomy with accountability in a coached group setting. FiT offers personalized fitness programming through private coaching and semi-private training, along with bodywork and therapy to support recovery and performance. Its collaborative process begins with an intake and consultation, followed by an assessment and an evolving plan shaped around each client's goals and lifestyle. Coaching may address exercise, eating strategy, sleep hygiene, stress management, and self-care. Regular updates and one-on-one coaching help clients adjust their plans over time. The team includes coaches, massage therapists, and a physical therapist, with programming that integrates strength, conditioning, and recovery. FiT serves clients in Los Altos.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Semi-Private Training
Coached group training combines autonomy and accountability.
Bodywork & Therapy
Services support recovery and performance.
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