Fitness coaching
Coaching for adults 40 and older seeking sustainable fitness changes.
Re*Shape Transform your Body
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About Re*Shape Transform your Body
In Lithia Springs, Re*Shape Transform your Body is a fitness and wellness coaching business for adults in their 40s, 50s, and beyond. Bea and Lee Fowler-Brown offer simple strength routines, joint-friendly movement, realistic nutrition strategies, and structured accountability to help clients pursue sustainable fitness and lifestyle changes. Programs are designed around busy schedules and changing bodies, with a focus on strength, energy, body composition, and confidence in daily life. The business also offers a free clarity call to discuss a client's goals and program options, along with a free download of its fitness guide, Your Best Year Yet. Its approach avoids crash diets and punishing workouts in favor of low-impact routines and practical nutrition strategies.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Low-impact routines
Strength and joint-friendly movement suited to changing bodies.
Nutrition strategies
Practical nutrition guidance paired with structured accountability.
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