One-on-one sessions
Personal training is delivered in individual sessions.
Fitness Plus
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About Fitness Plus
In Lexington, Fitness Plus is a personal training and wellness company focused on one-on-one sessions rather than a typical gym membership. Training begins with a private consultation, where a Fitness Plus professional matches clients with a trainer. Sessions are billed at the end of the month, with no upfront training packages. Personal training is tailored to goals clients communicate to their trainer. The Strong Over 50 program addresses strength, flexibility, and balance through a body-weight bar and training program designed for older adults. Fitness Plus also offers a variety of personal training and wellness services. The business was founded in 1995 and operates a training facility on National Avenue in Lexington's Warehouse Block area.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Private consultation
A consultation begins the process of matching clients with a trainer.
Strong Over 50
A program focused on strength, flexibility, and balance.
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