Cognitive Therapy and Mindfulness Practices

Counseling services are available in person and online. The center offers individual, family, and couples therapy, along with a DBT counseling skills group and initial psychiatric diagnostic evaluations. Treatment approaches include cognitive therapy, mindfulness practices, EMDR trauma therapy, solution-focused therapy, and ACT, as well as other evidence-based practices. Services address concerns such as anxiety, depression, grief, relationship problems, trauma, life transitions, and child or family needs. Sessions can be scheduled by phone or through an online link, with an initial free consultation. The center serves Lexington and surrounding communities in central Kentucky.