Group Reformer Classes
Small-group sessions build strength, confidence, and functional moveme
Mind Over Body
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About Mind Over Body
Located in Lexington-Fayette, Mind Over Body is a Pilates studio offering classes and private sessions centered on core strength, posture, and functional movement. Its instructors use the CORE3 Method, innovative tools, and mindful movement to support beginners through advanced participants. Group Reformer classes take place in small-group settings, while private Reformer sessions provide individualized guidance tailored to each participant's goals; duet sessions are also available. The studio's approach incorporates education, flexibility, body awareness, and purposeful sequencing. Mind Over Body also offers CORE3 Pilates instructor training covering anatomy, cueing, flow, and equipment-based work for clients and wellness professionals seeking to deepen their practice or teach Pilates.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Private Reformer Sessions
One-on-one instruction is tailored to individual goals and needs.
CORE3 Instructor Training
Training covers anatomy, cueing, flow, and equipment-based work.
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