Mindfulness coaching
One-to-one coaching to build mindfulness skills for daily life.
Nicoya Helm LLC
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About Nicoya Helm LLC
A mindfulness and mental health education practice. Nicoya Helm offers one-to-one coaching, classes, workshops, and retreats focused on building mindfulness skills for daily life. Programs cover applying mindfulness and managing stress. Mental Health First Aid courses are available for individuals and organizations, teaching participants to recognize and respond to signs of mental health and substance use challenges. Nicoya also provides public speaking and has taught workshops and classes through KU Medical Center programs and Temple Buddhist Center of Kansas City. She has been meditating since 1999 and became a Unified Mindfulness Pathways coach in 2018. Her teaching draws on mindfulness practices and mental health education, with offerings for both individuals and groups.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Classes and retreats
Mindfulness classes, workshops, and retreats are offered.
Mental Health First Aid
Courses teach recognition and response to mental health challenges.
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