Golden Hour Therapies PLLC

A Houston psychotherapy practice. Golden Hour Therapies PLLC offers individual therapy and EMDR. Individual sessions explore previous experiences and support greater curiosity and awareness, with clients setting the pace and depth of the work. The therapist guides sessions as clients navigate feelings and consider their experiences, identity, and relationships. Areas addressed include anxiety, depression, relationship issues, and previous trauma, as well as grief, PTSD, social anxiety, ADHD, self-esteem, and life adjustments. EMDR, or Eye Movement Desensitization and Reprocessing, is described as a technique often used in PTSD treatment to process challenging or stressful experiences. The practice is led by Mary Quandt, an LCSW-S and RYT 200, with a background in hospice, psychotherapy groups, and a level 1 trauma hospital. Specialized support is offered for healthcare workers and first responders.