CrossFit classes
Constantly varied workouts build strength, endurance, and power.
CrossFit and fitness training are the core offerings, with classes focused on strength, endurance, and athletic movement. CrossFit sessions use constantly varied workouts, while Hyrox combines running and functional movements in a race-style format. Dedicated programs cover progressive lifting, Olympic lifting technique, and machine-based cardio intervals. Kids and teens can join high-energy workouts designed to build athleticism. The gym also offers open gym time and additional training options for people seeking more focused attention or scheduling flexibility. Classes run throughout the week in Henderson, with group workouts and opportunities for independent training. Programs include options for a range of fitness goals and age groups.
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Constantly varied workouts build strength, endurance, and power.
Hyrox, progressive lifting, Olympic lifting, and cardio intervals.
High-energy workouts focused on athleticism and movement.
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