Yoga classes
Practice presence and gentle movement to decompress the spine.
EmbodyMind Wellness
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About EmbodyMind Wellness
Yoga and Pilates classes combine mindful movement with strength and stability. Yoga sessions focus on presence, calming the nervous system and decompressing the spine, while Pilates works deep postural muscles and supports functional movement and joint stability. Classes are available in groups or one-on-one. The business describes these practices as ways to build body awareness and bring greater comfort to everyday movement. Its founder brings experience as a mental health clinician, yoga teacher and Pilates instructor, with training that includes trauma-sensitive yoga. EmbodyMind Wellness offers these movement practices in Easthampton, Massachusetts.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Highlights
Pilates
Build postural strength, stability and functional movement.
Group or one-on-one
Choose a group class or individual instruction.
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