Fixing You Method

In Denver, Fixing You Method is a physical therapy and pain-relief practice focused on identifying movement patterns associated with discomfort. It offers self-assessment tests for back and sciatic pain, hip and knee pain, neck and shoulder pain, headaches, and elbow pain. The tests are delivered online and include movement checks to help identify possible pain patterns. Short videos explain a test-and-retest strategy for evaluating how exercises affect symptoms. Visitors can also use a Pain Disability Index to assess how pain interferes with daily activities and receive a recommended starting point. Targeted pain programs and exercises are offered for people who have identified a pattern. The website describes this approach as helping people understand discomfort and move more freely. The provided material does not describe boot camp classes.