Cole Fusion Fitness

Bootcamp at Cole Fusion Fitness uses cardio-based circuit training with a military-style twist. The Denver gym offers classes including Bootcamp and Body Rock, a high-energy session combining cardio with dumbbell resistance exercises. Workouts emphasize functional fitness, muscular endurance, and cardiovascular training for all skill levels, including athletes. Classes change each time to provide variety and challenge, while the gym also develops programs around individual fitness goals. Body Rock uses hand weights, resistance bands, and exercise balls. Cole Fusion Fitness is located at 1100 Bannock Street in Denver and provides membership options, class scheduling, communication, and accountability support for clients working toward regular workouts and nutrition goals.