Ashtanga practice
Classes follow a consistent sequence of postures and breathing.
Dallas Ashtanga Yoga Shala
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About Dallas Ashtanga Yoga Shala
Located on Greenville Avenue in Dallas, this yoga shala teaches Ashtanga Yoga. Classes follow a set sequence linking postures, deep breathing, and a steady gaze. Instruction is delivered in traditional Mysore style, with students practicing in a group room while moving through their own sequences. The teacher guides students individually, monitors the room, and assists when needed. The practice is described as suitable for people of different ages and levels of health. Students are asked to contact the Shala before attending class. The teaching follows the approach learned from R. Sharath Jois in Mysore, India.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Mysore-style class
Students practice individually within a group setting.
Teacher guidance
The teacher monitors the room and assists as needed.
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