Individual therapy
CBT and structured methods for anxiety, depression, and overwhelm.
TrueMe® Counseling
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About TrueMe® Counseling
A counseling and mental health practice. TrueMe® Counseling offers individual therapy for anxiety, depression, and emotional overwhelm, using CBT and structured therapeutic methods. Couples counseling draws on approaches including the Gottman Method and Emotionally Focused Therapy. Family therapy supports children, adolescents, and families facing conflict, transitions, and communication challenges. The practice also offers specialized modalities such as Golf Therapy and active-feedback sessions. Group sessions address topics including betrayal, motherhood, parenting adolescent boys, and caregiving. Clients can book a complimentary 20-minute consultation to discuss concerns and objectives. Therapy is described as structured and goal-oriented, with practical next steps. The team includes licensed marriage and family therapists, associate marriage and family therapists, and a doctor of psychology.
Disclosure: Profile information has been compiled from publicly available sources and has not yet been verified by the business.
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Services & specialities
Highlights
Couples counseling
Relationship therapy using Gottman and emotionally focused approaches.
Group sessions
Therapy groups cover betrayal, motherhood, parenting, and caregiving.
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